Fried Stuffed Eggplant
Eggplant contains rich vitamin P, which can enhance adhesion between the cells in the body, the flexibility of capillaries, for the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots and so on. It also contains vitamin E, which can help the anti-aging function. Eggplant also has very low sugar content; therefore, a person with diabetes diet can be rest assured to enjoy eggplant. It can nourish Yin, dryness, and blood tonic.
Lean meat mainly contains protein, fat, vitamin B1, B2, phosphorus, calcium, iron, etc.
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Today let’s use a different way to make eggplant dish, a delicious and healthy one.
Ingredients: 1 long eggplant, 50 g minced pork, dry starch
Seasoning: a little egg white, chili sauce, soy sauce, green onion, ginger, garlic, salt, cooking wine, soybean sauce, white sugar, MSG (optional)