Yzenith Authentic Chinese recipesChinese Vinegar Peanuts

Chinese Vinegar Peanuts

Chinese Vinegar Peanuts

Yzenith Authentic Chinese recipesChinese Vinegar Peanuts  

Peanut has a high nutritional value. It contains a wealth of fat and protein. It is measured that peanut has 44% -45% of fat, 24-36% of protein, and 20% of sugar. And it also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in mineral content, especially those containing essential amino acids, which can promote brain cell development and enhance memory function.

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Yzenith Authentic Chinese Recipes Chinese vinegar peanuts combo

 

Chinese Vinegar Peanuts
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385 calories
28 g
0 g
29 g
11 g
3 g
340 g
869 g
6 g
0 g
24 g
Nutrition Facts
Serving Size
340g
Amount Per Serving
Calories 385
Calories from Fat 246
% Daily Value *
Total Fat 29g
44%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 17g
Cholesterol 0mg
0%
Sodium 869mg
36%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
26%
Sugars 6g
Protein 11g
Vitamin A
27%
Vitamin C
600%
Calcium
11%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Peanuts
  2. Red and Yellow Pepper
  3. Green onion
  4. Oil (Olive Oil)
  5. Soy Sauce
  6. Chinese Vinegar
  7. Sugar
  8. Salt
Instructions
  1. Wash the peanuts and let it dry
  2. stir constantly with a spatula to ensure uniform heating of peanuts
  3. Remove peanuts when there is a slight color change in the skin. You can also base your judgment on the sound. If there is a “bla, bla” sound, it’s time to remove it.
  4. Remove the fried peanuts. It will not become crispy until it cools down.
  5. Mix soy sauce, vinegar, sugar, and a little salt.
  6. Add some small dices of red and yellow bell peppers, and the sauce prepared above. Mix well and be ready to serve.
Notes
  1. When you fry the peanuts, you should put the peanuts and oil at the same time. Mix them well when the pan is still cold. So when the oil is heated up, the peanuts are ready as well. This will also add crispy taste into the fried peanuts.
  2. You can also add some parsley, diced carrots or cucumbers if you prefer. It’s totally up to you! This is truly an amazingly easy and healthy recipe that everyone in your family will love.
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calories
385
fat
29g
protein
11g
carbs
28g
more
Discovering real china in my heart-Yzenith http://yzenith.com/
Posted in Ancient Traditional Chinese Food Recipes, Best Chinese Food Recipes, Healthy Chinese Food Recipes, Simply Easy Chinese Food Recipes and tagged , , , , , , , , .